It’s so great to see you here. I’ve been really contemplating sleep and how to get the most benefit from our sleep. While I’m searching for these answers, I’d be grateful if you would each tell me about your sleeping habits. How long do you sleep? Do you follow a sleeping schedule? How do you feel when you wake up? Are you tired throughout the day? Do you have trouble falling asleep? How many times a night do you wake up? Those are the kinds of things that I’m wanting to know to do my research. This is a very important topic to me and I would be so thankful to get your help and input.
Thanks so much!
Founder , Musician, Minister, and Christian Life Coach at Nikki Jordan Life Coaching